Jogurt z musli i owocami
Nutritional Overview
Zdjęcie przedstawia miskę z jogurtem naturalnym, musli i owocami (prawdopodobnie wiśnie). Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z musli i owocami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z musli i owocami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Jogurt z musli i owocami is an excellent energy source for active individuals and athletes.
• Jogurt z musli i owocami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z musli i owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 180 calories (56% of total calories).
• Protein sources: jogurt naturalny, musli provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, musli, owoce (np. wiśnie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
musli
50gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
owoce (np. wiśnie)
70gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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