jogurt z musli i owocami
Nutritional Overview
To śniadanie składa się z jogurtu naturalnego, musli oraz owoców takich jak maliny, rodzynki i kiwi. Wartości odżywcze są oszacowane na podstawie widocznych składników. Jeśli jakieś składniki są niewidoczne, ich wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jogurt z musli i owocami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• jogurt z musli i owocami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), jogurt z musli i owocami is an excellent energy source for active individuals and athletes.
• jogurt z musli i owocami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jogurt z musli i owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 180 calories (56% of total calories).
• Protein sources: jogurt naturalny, musli provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, musli, owoce (maliny, rodzynki, kiwi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
120gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
musli
50gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
owoce (maliny, rodzynki, kiwi)
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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