Jogurt z musli i owocami
Nutritional Overview
Jogurt z musli i owocami jagodowymi. Wszystkie składniki oszacowane na podstawie widocznych elementów. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z musli i owocami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z musli i owocami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Jogurt z musli i owocami is an excellent energy source for active individuals and athletes.
• Jogurt z musli i owocami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z musli i owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 140 calories (44% of total calories).
• Protein sources: jogurt naturalny, musli provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, musli, owoce jagodowe (maliny, jagody) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
musli
40gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
owoce jagodowe (maliny, jagody)
80gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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