Jogurt z musli i jagodami
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, borówek i musli. Wartości odżywcze oszacowano na podstawie typowych porcji. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z musli i jagodami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z musli i jagodami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Jogurt z musli i jagodami is an excellent energy source for active individuals and athletes.
• Jogurt z musli i jagodami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z musli i jagodami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 210 calories (57% of total calories).
• Protein sources: jogurt naturalny, musli provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, borówki, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
borówki
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
musli
60gr
Protein: 6g
| Carbs: 24g
| Fat: 9g
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