Jogurt z musli
Nutritional Overview
Na zdjęciu widać kubeczek jogurtu z dodatkiem musli lub płatków zbożowych. Wartości są oszacowane na podstawie widocznej porcji. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Jogurt z musli provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z musli contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jogurt z musli provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z musli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z musli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt contributes 95 calories (58% of total calories).
• Protein sources: jogurt provide essential amino acids for muscle health.
• Energy sources: jogurt, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt
120gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
musli
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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