jogurt z musli
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, musli zbożowego i owoców jagodowych. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jogurt z musli contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• jogurt z musli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), jogurt z musli is an excellent energy source for active individuals and athletes.
• jogurt z musli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jogurt z musli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli zbożowe contributes 180 calories (52% of total calories).
• Protein sources: jogurt naturalny, musli zbożowe provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, musli zbożowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
musli zbożowe
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
owoce jagodowe
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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