jogurt z musli
Nutritional Overview
Mieszanka jogurtu naturalnego, musli zbożowego i liofilizowanych owoców. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jogurt z musli contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• jogurt z musli offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), jogurt z musli is an excellent energy source for active individuals and athletes.
• High in fats (15g), jogurt z musli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. jogurt z musli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli zbożowe contributes 180 calories (49% of total calories).
• Protein sources: jogurt naturalny, musli zbożowe, owoce liofilizowane provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, musli zbożowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 9g
| Carbs: 6g
| Fat: 7g
musli zbożowe
50gr
Protein: 5g
| Carbs: 28g
| Fat: 5g
owoce liofilizowane
20gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!