Jogurt z musli
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, musli oraz miodu. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z musli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z musli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Jogurt z musli is an excellent energy source for active individuals and athletes.
• Jogurt z musli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z musli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 180 calories (56% of total calories).
• Protein sources: jogurt naturalny, musli provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 7g
| Carbs: 8g
| Fat: 4g
musli
50gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
miód
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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