jogurt z musem owocowym
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, musu jabłkowego i dżemu jagodowego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, jogurt z musem owocowym provides moderate energy and can fit well into most balanced meal plans.
• jogurt z musem owocowym contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), jogurt z musem owocowym is an excellent energy source for active individuals and athletes.
• jogurt z musem owocowym contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jogurt z musem owocowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mus jabłkowy contributes 90 calories (42% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, mus jabłkowy, dżem jagodowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
mus jabłkowy
100gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
dżem jagodowy
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!