jogurt z musem owocowym
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, musu jabłkowego i malinowego. Wartości odżywcze oszacowane na podstawie wyglądu, brak dokładnych danych – wartości mogą się różnić.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, jogurt z musem owocowym provides moderate energy and can fit well into most balanced meal plans.
• jogurt z musem owocowym contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), jogurt z musem owocowym is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, jogurt z musem owocowym is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. jogurt z musem owocowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mus jabłkowy contributes 100 calories (48% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: mus jabłkowy, mus malinowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
mus jabłkowy
120gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
mus malinowy
80gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!