jogurt z musem owocowym
Nutritional Overview
Posiłek składa się z jogurtu naturalnego i musu owocowego. Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące dane zostały ustawione na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, jogurt z musem owocowym provides moderate energy and can fit well into most balanced meal plans.
• jogurt z musem owocowym contains 8g of protein, providing a modest contribution to your daily protein intake.
• jogurt z musem owocowym provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, jogurt z musem owocowym is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. jogurt z musem owocowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 80 calories (50% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: mus owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
mus owocowy
80gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!