jogurt z musem jabłkowym
Nutritional Overview
Zdjęcie przedstawia miskę z jogurtem naturalnym i musem jabłkowym. Wartości odżywcze oszacowano na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, jogurt z musem jabłkowym provides moderate energy and can fit well into most balanced meal plans.
• jogurt z musem jabłkowym contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), jogurt z musem jabłkowym is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, jogurt z musem jabłkowym is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. jogurt z musem jabłkowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mus jabłkowy contributes 110 calories (65% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: mus jabłkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
mus jabłkowy
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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