jogurt z musem jabłkowym
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, musu jabłkowego i nasion chia. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, jogurt z musem jabłkowym provides moderate energy and can fit well into most balanced meal plans.
• jogurt z musem jabłkowym contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), jogurt z musem jabłkowym is an excellent energy source for active individuals and athletes.
• jogurt z musem jabłkowym contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. jogurt z musem jabłkowym provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (48% of total calories).
• Protein sources: jogurt naturalny, nasiona chia provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, mus jabłkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
mus jabłkowy
100gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
nasiona chia
10gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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