Jogurt z musem jabłkowym
Nutritional Overview
Zdjęcie przedstawia miskę z jogurtem naturalnym, musem jabłkowym i odrobiną miodu. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jogurt z musem jabłkowym provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z musem jabłkowym offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Jogurt z musem jabłkowym is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Jogurt z musem jabłkowym is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jogurt z musem jabłkowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mus jabłkowy contributes 120 calories (57% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, mus jabłkowy, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 7g
| Carbs: 6g
| Fat: 2g
mus jabłkowy
100gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
miód
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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