jogurt z musem i musli
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, musu jabłkowego i mieszanki musli z orzechami i suszonymi owocami. Wartości odżywcze oszacowano na podstawie typowych porcji. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jogurt z musem i musli contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• jogurt z musem i musli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), jogurt z musem i musli is an excellent energy source for active individuals and athletes.
• jogurt z musem i musli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! jogurt z musem i musli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli z orzechami i suszonymi owocami contributes 165 calories (48% of total calories).
• Protein sources: jogurt naturalny, musli z orzechami i suszonymi owocami provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, mus jabłkowy, musli z orzechami i suszonymi owocami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 9g
| Carbs: 6g
| Fat: 5g
mus jabłkowy
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
musli z orzechami i suszonymi owocami
50gr
Protein: 4g
| Carbs: 19g
| Fat: 7g
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