Jogurt z miodem i granolą
Nutritional Overview
Zdjęcie przedstawia kubek jogurtu naturalnego z dodatkiem miodu i granoli. Wartości odżywcze są oszacowane na podstawie typowych porcji. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jogurt z miodem i granolą provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z miodem i granolą contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jogurt z miodem i granolą provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jogurt z miodem i granolą is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Jogurt z miodem i granolą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 90 calories (50% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, miód, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
120gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
miód
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
granola
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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