jogurt z mango
Nutritional Overview
Widoczne składniki to jogurt naturalny i mango. Brak widoczności innych dodatków, więc wartości dla brakujących składników ustawiono na 0. Wartości odżywcze oszacowano na podstawie typowych porcji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, jogurt z mango provides moderate energy and can fit well into most balanced meal plans.
• jogurt z mango offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), jogurt z mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, jogurt z mango is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! jogurt z mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 140 calories (67% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
mango
150gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
cukier (brak widoczności, założono brak)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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