jogurt z mango
Nutritional Overview
To danie to miska jogurtu naturalnego z pokrojonym mango. Brak widocznych dodatków cukru lub innych składników. Wartości odżywcze oszacowane na podstawie typowych porcji. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, jogurt z mango provides moderate energy and can fit well into most balanced meal plans.
• jogurt z mango offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), jogurt z mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, jogurt z mango is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! jogurt z mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 180 calories (69% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
mango
200gr
Protein: 1g
| Carbs: 41g
| Fat: 0g
cukier (oszacowany brak dodatku)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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