Jogurt z mandarynką i dżemem
Nutritional Overview
Jogurt naturalny z kawałkami mandarynki, dżemem owocowym i budyniem czekoladowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Jogurt z mandarynką i dżemem provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z mandarynką i dżemem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Jogurt z mandarynką i dżemem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Jogurt z mandarynką i dżemem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jogurt z mandarynką i dżemem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: budyń czekoladowy contributes 80 calories (35% of total calories).
• Protein sources: jogurt naturalny, budyń czekoladowy provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, mandarynka, dżem owocowy, budyń czekoladowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
120gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
mandarynka
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
dżem owocowy
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
budyń czekoladowy
100gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
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