Jogurt z malinami i granolą
Nutritional Overview
Na zdjęciu widać jogurt kremowy Bakoma z malinami i granolą. Oszacowano 200 gr jogurtu i 30 gr musli. Część wartości, w tym dokładny udział malin, nie jest w pełni widoczna na zdjęciu, więc brakujące dane ujęto szacunkowo lub jako 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z malinami i granolą contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z malinami i granolą contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Jogurt z malinami i granolą is an excellent energy source for active individuals and athletes.
• Jogurt z malinami i granolą contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jogurt z malinami i granolą provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt kremowy contributes 210 calories (62% of total calories).
• Protein sources: jogurt kremowy provide essential amino acids for muscle health.
• Energy sources: jogurt kremowy, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt kremowy
200gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
granola
30gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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