Jogurt z malinami
Nutritional Overview
Wygląda na kubek jogurtu naturalnego z malinami. Wartości oszacowane na podstawie widocznego produktu i porcji. Brakujące lub niewidoczne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Jogurt z malinami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z malinami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jogurt z malinami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jogurt z malinami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jogurt z malinami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 110 calories (76% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, maliny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
140gr
Protein: 7g
| Carbs: 11g
| Fat: 4g
maliny
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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