jogurt z jabłkiem i granolą
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, pokrojonego jabłka, granoli i cynamonu. Wszystkie wartości są szacunkowe. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, jogurt z jabłkiem i granolą provides moderate energy and can fit well into most balanced meal plans.
• jogurt z jabłkiem i granolą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), jogurt z jabłkiem i granolą is an excellent energy source for active individuals and athletes.
• jogurt z jabłkiem i granolą contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! jogurt z jabłkiem i granolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 95 calories (35% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jabłko, jogurt naturalny, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłko
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
jogurt naturalny
100gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
granola
20gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
cynamon
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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