jogurt z gruszką i granolą
Nutritional Overview
To danie składa się z jogurtu naturalnego, pokrojonej gruszki i niewielkiej ilości granoli. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, jogurt z gruszką i granolą provides moderate energy and can fit well into most balanced meal plans.
• jogurt z gruszką i granolą offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), jogurt z gruszką i granolą is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, jogurt z gruszką i granolą is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! jogurt z gruszką i granolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 120 calories (44% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: gruszka, jogurt naturalny, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gruszka
200gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
jogurt naturalny
200gr
Protein: 10g
| Carbs: 8g
| Fat: 3g
granola
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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