Jogurt z granolą i musem
Nutritional Overview
Jogurt naturalny z granolą z suszonymi owocami i musem czekoladowym. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z granolą i musem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z granolą i musem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Jogurt z granolą i musem is an excellent energy source for active individuals and athletes.
• Jogurt z granolą i musem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z granolą i musem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola z suszonymi owocami contributes 180 calories (53% of total calories).
• Protein sources: jogurt naturalny, granola z suszonymi owocami, mus czekoladowy provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, granola z suszonymi owocami, mus czekoladowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
granola z suszonymi owocami
50gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
mus czekoladowy
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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