jogurt z granolą i latte
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, musu mango, granoli, suszonych żurawin oraz kawy z mlekiem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jogurt z granolą i latte contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• jogurt z granolą i latte offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), jogurt z granolą i latte is an excellent energy source for active individuals and athletes.
• jogurt z granolą i latte contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jogurt z granolą i latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 120 calories (29% of total calories).
• Protein sources: jogurt naturalny, granola, kawa z mlekiem (latte) provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, mus owocowy (mango), granola, suszone żurawiny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
180gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
mus owocowy (mango)
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
granola
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
suszone żurawiny
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kawa z mlekiem (latte)
200gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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