Jogurt z granolą i chia
Nutritional Overview
Miseczka zawiera jogurt naturalny, pudding chia, granolę, rodzynki, owoce kandyzowane, pestki dyni oraz kilka orzechów. Wartości są oszacowane na podstawie obrazu; brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Jogurt z granolą i chia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jogurt z granolą i chia provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Jogurt z granolą i chia is an excellent energy source for active individuals and athletes.
• High in fats (27g), Jogurt z granolą i chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jogurt z granolą i chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 170 calories (30% of total calories).
• Protein sources: jogurt naturalny, pudding chia, granola provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, pudding chia, granola, rodzynki, owoce kandyzowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
180gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
pudding chia
90gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
granola
40gr
Protein: 4g
| Carbs: 24g
| Fat: 6g
rodzynki
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
owoce kandyzowane
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
pestki dyni
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
orzech nerkowca
6gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
orzech laskowy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!