Jogurt z granolą i chia
Nutritional Overview
Lekki posiłek z jogurtu greckiego, granoli, suszonych owoców i nasion chia, dostarczający białka, błonnika oraz zdrowych tłuszczów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Jogurt z granolą i chia provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z granolą i chia contains 9g of protein, providing a modest contribution to your daily protein intake.
• Jogurt z granolą i chia provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z granolą i chia contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z granolą i chia is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 110 calories (48% of total calories).
• Protein sources: Jogurt grecki, Granola provide essential amino acids for muscle health.
• Energy sources: Granola, Mieszanka owoców suszonych supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jogurt grecki
45gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
Granola
30gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Mieszanka owoców suszonych
7gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Nasiona chia
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!