Jogurt z granolą
Nutritional Overview
Szklanka jogurtu naturalnego z granolą czekoladową i migdałami. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Jogurt z granolą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Jogurt z granolą offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Jogurt z granolą is an excellent energy source for active individuals and athletes.
• High in fats (41g), Jogurt z granolą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jogurt z granolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wiórki kokosowe contributes 180 calories (27% of total calories).
• Protein sources: granola czekoladowa, mleko bez laktozy 1,5%, masło orzechowe provide essential amino acids for muscle health.
• Energy sources: granola czekoladowa, mleko bez laktozy 1,5%, wiórki kokosowe, masło orzechowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola czekoladowa
30gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
migdały
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
mleko bez laktozy 1,5%
160gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
wiórki kokosowe
30gr
Protein: 2g
| Carbs: 6g
| Fat: 16g
masło orzechowe
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
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