Jogurt z domową granolą i migdałami
Nutritional Overview
Miska zawiera jogurt grecki oraz domową granolę przygotowaną z płatków owsianych, banana, migdałów, rodzynek, orzechów, słonecznika i gorzkiej czekolady, bez dodatku cukru.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z domową granolą i migdałami contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z domową granolą i migdałami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Jogurt z domową granolą i migdałami is an excellent energy source for active individuals and athletes.
• High in fats (26g), Jogurt z domową granolą i migdałami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jogurt z domową granolą i migdałami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt grecki contributes 120 calories (26% of total calories).
• Protein sources: jogurt grecki, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan suszony, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki
100gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
płatki owsiane
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
banan suszony
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
migdały
12gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
rodzynki
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
orzechy włoskie
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
słonecznik nasiona
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
gorzka czekolada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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