jogurt z dodatkami
Nutritional Overview
Posiłek składa się z jogurtu waniliowego, kawałków jabłka i paluszka czekoladowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu ograniczonej widoczności.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, jogurt z dodatkami provides moderate energy and can fit well into most balanced meal plans.
• jogurt z dodatkami contains 5g of protein, providing a modest contribution to your daily protein intake.
• jogurt z dodatkami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• jogurt z dodatkami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing jogurt z dodatkami with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt waniliowy contributes 120 calories (56% of total calories).
• Protein sources: jogurt waniliowy provide essential amino acids for muscle health.
• Energy sources: jogurt waniliowy, jabłko, paluszek czekoladowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt waniliowy
100gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
jabłko
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
paluszek czekoladowy
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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