jogurt z ciastkiem
Nutritional Overview
Zdjęcie przedstawia jogurt mleczny z dodatkiem ciastka owsianego. Wartości odżywcze oszacowane na podstawie typowych produktów tego typu. Brak szczegółowych informacji o składzie, więc niektóre wartości mogą być niedokładne.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, jogurt z ciastkiem provides moderate energy and can fit well into most balanced meal plans.
• jogurt z ciastkiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, jogurt z ciastkiem is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing jogurt z ciastkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt mleczny contributes 90 calories (60% of total calories).
• Protein sources: jogurt mleczny provide essential amino acids for muscle health.
• Energy sources: jogurt mleczny, ciastko owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt mleczny
120gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
ciastko owsiane
20gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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