jogurt z brzoskwiniami
Nutritional Overview
Jogurt naturalny z dodatkiem świeżych brzoskwiń i syropu owocowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, jogurt z brzoskwiniami provides moderate energy and can fit well into most balanced meal plans.
• jogurt z brzoskwiniami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), jogurt z brzoskwiniami is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, jogurt z brzoskwiniami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. jogurt z brzoskwiniami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (53% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, brzoskwinia, syrop owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
120gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
brzoskwinia
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
syrop owocowy
20gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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