Jogurt z brzoskwinią, musli i nasionami chia
Nutritional Overview
Posiłek składa się z brzoskwini, jogurtu naturalnego, musli czekoladowego oraz nasion chia. Wszystkie wartości są szacunkowe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z brzoskwinią, musli i nasionami chia contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z brzoskwinią, musli i nasionami chia offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Jogurt z brzoskwinią, musli i nasionami chia is an excellent energy source for active individuals and athletes.
• Jogurt z brzoskwinią, musli i nasionami chia contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Jogurt z brzoskwinią, musli i nasionami chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli czekoladowe contributes 110 calories (34% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: brzoskwinia, jogurt naturalny, musli czekoladowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brzoskwinia
180gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
jogurt naturalny
120gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
musli czekoladowe
30gr
Protein: 2g
| Carbs: 21g
| Fat: 2g
nasiona chia
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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