Jogurt z brzoskwinią
Nutritional Overview
Posiłek składa się z jogurtu kokosowego i brzoskwiń w syropie. Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Jogurt z brzoskwinią provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z brzoskwinią provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z brzoskwinią contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z brzoskwinią provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt kokosowy contributes 120 calories (75% of total calories).
• Energy sources: jogurt kokosowy, brzoskwinia w syropie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt kokosowy
150gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
brzoskwinia w syropie
70gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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