Jogurt z brzoskwinią
Nutritional Overview
Danie składa się z jogurtu naturalnego i brzoskwini z puszki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jogurt z brzoskwinią provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z brzoskwinią contains 7g of protein, providing a modest contribution to your daily protein intake.
• Jogurt z brzoskwinią provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jogurt z brzoskwinią is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jogurt z brzoskwinią provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brzoskwinia (z puszki) contributes 120 calories (67% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, brzoskwinia (z puszki) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
brzoskwinia (z puszki)
100gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
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