Jogurt z borówkami
Nutritional Overview
Miseczka jogurtu naturalnego z borówkami i orzechami włoskimi. Wartości oszacowane na podstawie widocznych składników na zdjęciu, brakujące niewidoczne składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Jogurt z borówkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jogurt z borówkami provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Jogurt z borówkami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Jogurt z borówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Jogurt z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy włoskie contributes 139 calories (27% of total calories).
• Protein sources: jogurt naturalny, orzechy włoskie, płatki owsiane, maslo migdałowe provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, borówki, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
170gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
borówki
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
orzechy włoskie
22gr
Protein: 3g
| Carbs: 4g
| Fat: 12g
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
maslo migdałowe
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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