Jogurt z borówkami
Nutritional Overview
Na zdjęciu widać kubek jogurtu naturalnego z borówkami i niewielką ilością musli. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Jogurt z borówkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z borówkami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jogurt z borówkami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z borówkami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 118 calories (67% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
180gr
Protein: 7g
| Carbs: 14g
| Fat: 5g
borówki
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
musli
8gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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