Jogurt z borówkami
Nutritional Overview
Miseczka jogurtu naturalnego z borówkami i niewielką ilością miodu. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Jogurt z borówkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z borówkami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z borówkami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jogurt z borówkami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Jogurt z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 114 calories (56% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, borówki, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
180gr
Protein: 16g
| Carbs: 8g
| Fat: 3g
borówki
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
miód
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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