Jogurt z borówkami
Nutritional Overview
Szklanka z jogurtem naturalnym, borówkami i orzechami włoskimi. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Jogurt z borówkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z borówkami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jogurt z borówkami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Jogurt z borówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Jogurt z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: borówki contributes 85 calories (41% of total calories).
• Protein sources: jogurt naturalny, orzechy włoskie provide essential amino acids for muscle health.
• Energy sources: borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
borówki
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
orzechy włoskie
10gr
Protein: 3g
| Carbs: 0g
| Fat: 15g
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