Jogurt z borówkami
Nutritional Overview
Szklanka z warstwą płatków owsianych, jogurtem naturalnym, borówkami i orzechami włoskimi. Wartości oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z borówkami contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z borówkami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Jogurt z borówkami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Jogurt z borówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Jogurt z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy włoskie contributes 96 calories (31% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny, orzechy włoskie provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jogurt naturalny, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
jogurt naturalny
100gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
borówki
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
orzechy włoskie
15gr
Protein: 3g
| Carbs: 2g
| Fat: 18g
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