Jogurt z borówkami
Nutritional Overview
Posiłek składa się z jogurtu greckiego 0% tłuszczu (200g) oraz borówek (50g). Brak tłuszczu, niska zawartość cukru i wysoka zawartość białka sprawiają, że jest to zdrowa przekąska. Wszystkie wartości oszacowano na podstawie widocznych składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Jogurt z borówkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z borówkami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z borówkami provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Jogurt z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jogurt grecki 0% contributes 100 calories (77% of total calories).
• Protein sources: Jogurt grecki 0% provide essential amino acids for muscle health.
• Energy sources: Jogurt grecki 0%, Borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jogurt grecki 0%
200gr
Protein: 14g
| Carbs: 6g
| Fat: 0g
Borówki
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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