Jogurt z borówkami
Nutritional Overview
Posiłek składa się z 100g borówek i 150g jogurtu greckiego 0% tłuszczu. Wszystkie wartości oszacowane na podstawie typowych danych odżywczych. Brak tłuszczu, niska zawartość cukru dodanego, wysoka zawartość białka. Wartości mogą się nieznacznie różnić w zależności od marki i dokładnej ilości.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z borówkami is a low-calorie option with only 81 calories, making it perfect for weight management and calorie-conscious diets.
• Jogurt z borówkami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z borówkami provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Jogurt z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Borówki contributes 57 calories (70% of total calories).
• Protein sources: Jogurt grecki 0% tłuszczu provide essential amino acids for muscle health.
• Energy sources: Borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Borówki
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Jogurt grecki 0% tłuszczu
50gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
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