Jogurt z borówkami
Nutritional Overview
Posiłek składa się z jogurtu waniliowego i świeżych borówek. Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jogurt z borówkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z borówkami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Jogurt z borówkami provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jogurt z borówkami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jogurt z borówkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt waniliowy contributes 123 calories (68% of total calories).
• Protein sources: jogurt waniliowy provide essential amino acids for muscle health.
• Energy sources: borówki, jogurt waniliowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
borówki
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
jogurt waniliowy
150gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
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