Jogurt z borówkami
Nutritional Overview
Posiłek składa się z 100g borówek i 100g jogurtu greckiego 10% tłuszczu. Wartości odżywcze oszacowane na podstawie typowych danych. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 761 calories, Jogurt z borówkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jogurt z borówkami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Jogurt z borówkami is an excellent energy source for active individuals and athletes.
• High in fats (36g), Jogurt z borówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jogurt z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jogurt grecki 10% tłuszczu contributes 532 calories (70% of total calories).
• Protein sources: Jogurt grecki 10% tłuszczu provide essential amino acids for muscle health.
• Energy sources: Borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Borówki
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Jogurt grecki 10% tłuszczu
400gr
Protein: 12g
| Carbs: 4g
| Fat: 9g
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