Jogurt z borówkami
Nutritional Overview
Jogurt naturalny 3% z dodatkiem świeżych borówek amerykańskich. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak innych widocznych składników, brak wartości dla nieznanych składników ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Jogurt z borówkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z borówkami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Jogurt z borówkami provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jogurt z borówkami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jogurt z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny 3% contributes 110 calories (79% of total calories).
• Protein sources: jogurt naturalny 3% provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny 3%, borówki amerykańskie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny 3%
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
borówki amerykańskie
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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