Jogurt z banano in semeni
Nutritional Overview
Obrok vsebuje grški jogurt, banano, lanena semena, ovsene kosmiče in med. Vrednosti so ocenjene, manjkajoče vrednosti so nastavljene na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z banano in semeni contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jogurt z banano in semeni provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Jogurt z banano in semeni is an excellent energy source for active individuals and athletes.
• High in fats (20g), Jogurt z banano in semeni provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jogurt z banano in semeni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grški jogurt contributes 120 calories (26% of total calories).
• Protein sources: Grški jogurt, Lanena semena, Ovseni kosmiči provide essential amino acids for muscle health.
• Energy sources: Banana, Lanena semena, Ovseni kosmiči, Med supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grški jogurt
150gr
Protein: 15g
| Carbs: 5g
| Fat: 5g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Lanena semena
20gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
Ovseni kosmiči
30gr
Protein: 3g
| Carbs: 11g
| Fat: 2g
Med
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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