Jogurt z bananem i płatkami
Nutritional Overview
W misce znajduje się jogurt naturalny, pokrojony banan oraz płatki pełnoziarniste. Wszystkie wartości są szacunkowe, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Jogurt z bananem i płatkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z bananem i płatkami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Jogurt z bananem i płatkami is an excellent energy source for active individuals and athletes.
• Jogurt z bananem i płatkami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z bananem i płatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki pełnoziarniste contributes 125 calories (44% of total calories).
• Protein sources: jogurt naturalny, płatki pełnoziarniste provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, banan, płatki pełnoziarniste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
płatki pełnoziarniste
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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