Jogurt z bananem i musli
Nutritional Overview
Jogurt z bananem, musli, miodem, czekoladą gorzką, cynamonem i owocem kandyzowanym. Wartości dla owocu kandyzowanego są szacunkowe, brak dokładnych danych - ustawiono 0 dla nieznanych wartości.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z bananem i musli contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z bananem i musli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Jogurt z bananem i musli is an excellent energy source for active individuals and athletes.
• Jogurt z bananem i musli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z bananem i musli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 110 calories (27% of total calories).
• Protein sources: jogurt naturalny, musli provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, banan, musli, miód, owoc kandyzowany (nieznany) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
musli
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
miód
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
czekolada gorzka
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
cynamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
owoc kandyzowany (nieznany)
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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