Jogurt z bananem i musli
Nutritional Overview
Jogurt grecki z plasterkami banana, musli pełnoziarnistym i dżemem jagodowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z bananem i musli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z bananem i musli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Jogurt z bananem i musli is an excellent energy source for active individuals and athletes.
• Jogurt z bananem i musli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z bananem i musli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt grecki contributes 120 calories (32% of total calories).
• Protein sources: jogurt grecki, musli pełnoziarniste provide essential amino acids for muscle health.
• Energy sources: jogurt grecki, banan, musli pełnoziarniste, dżem jagodowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki
150gr
Protein: 9g
| Carbs: 6g
| Fat: 6g
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
musli pełnoziarniste
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
dżem jagodowy
25gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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