Jogurt z bananem i musli
Nutritional Overview
To danie składa się z jogurtu naturalnego, banana i musli. Wartości odżywcze są oszacowane na podstawie typowych porcji i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z bananem i musli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z bananem i musli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Jogurt z bananem i musli is an excellent energy source for active individuals and athletes.
• Jogurt z bananem i musli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z bananem i musli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 140 calories (44% of total calories).
• Protein sources: jogurt naturalny, musli provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, banan, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
musli
40gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
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